Stuffed Tomatoes with Egg and Cheese: An Easy and Protein-Packed Meal

 

Looking for a quick and healthy recipe to enjoy tomatoes in a different way? This dish is the perfect choice! It's a unique take on classic stuffed tomatoes, where the filling of egg and cheese creates a meal that is rich in protein and very filling. It's simple to make, with minimal ingredients, and perfect for a quick lunch or dinner.

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Ingredients for the Stuffed Tomatoes

• 2 large tomatoes

• 2 eggs

• 60g low-fat feta cheese

• 30g low-fat grated cheese

• 2 tbsp low-fat yogurt (2%)

• 1 tsp olive oil

• Salt and pepper

• Your choice of spices (e.g., oregano, basil)

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Instructions

1. Preparation: Preheat the oven to 180°C (350°F).

2. Hollow out the tomatoes: Carefully cut the tops off the tomatoes and scoop out the pulp with a spoon. Keep the tomato pulp in a bowl, adding the olive oil to it.

3. Prepare the filling: In a separate bowl, mix the crumbled feta cheese, yogurt, salt, and pepper.

4. Stuff the tomatoes: In each hollowed-out tomato, first place the feta mixture at the bottom. Then, crack a whole egg on top of the cheese mixture. Finally, sprinkle with the grated cheese and your chosen spices.

5. Bake: Place the stuffed tomatoes in an oven-safe dish, which you've already covered with the tomato pulp you set aside. Bake for about 15-20 minutes, or until the egg is set and the cheese is golden brown.

Notes:

• You can add other vegetables to the pan, such as zucchini, peppers, and eggplant, for a more complete meal. In this case, add a little water to the tomato pulp in the pan.

• The nutritional value of this recipe may vary depending on the ingredients you use. Always read the product labels for their exact composition.

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